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Below are some of our most frequently asked questions. If these don’t answer your questions, send us a message on the contact page or call us! We’d love to hear from you.
Our address is 167 Snelling Ave N, St. Paul MN 55104. We are 5 blocks south of 94 on the South-West corner of the Selby/Snelling intersection (next to Starbucks, across from O’Gara’s and Whole Foods). Our phone number is 651-646-8418, if you want more information.
We encourage you to park in our parking lot on the south side of Selby (about half a block down). You can also park on the street on any of the blocks surrounding the SweatShop, where there are many 2 hour spots (please note any 15, 30 and 60 minute parking limit signs). If you are close enough, ride your bike or walk on over!
Please arrive 10-15 minutes early, so we can meet and get you registered. This also gives you time to get a feel for the club and choose your workout spot!
Anything you are comfortable in, preferably free of zippers, belts, buckles, etc. If you wear shorts, we suggest a liner or compression shorts underneath as a number of exercises require your legs in the air. Wear layers as the temperature may vary due to your exertion level and the number of people in the room. Socks are optional for Pilates, but most people prefer barefoot. No street shoes are allowed in any workout areas for the heath of our client and preservation of the floors. PLEASE BRING INDOOR WORKOUT SHOES to change into.
We have coin-operated lockers available to store personal belongings (limited number available). To keep workout spaces clear and safe, no bags, clothes, shoes, etc are allowed in or on the floor. Shoes, boots or coats are to be lined up just outside the downstairs studio space. Our locker rooms provide a space to change and shower if necessary.
You may want to bring water and a towel with you for classes. We have a limited number of mats available for use for all workouts. For Yoga and Pilates, you may want to bring your own. We recommend Pilates mats for Pilates and Yoga mats for Yoga, due to the difference in thickness and cushion for the body.
We offer childcare each morning (M-F 8:15 -10:15 am) and some evenings (M&W 5-7pm). The cost is $4 per child visit, or a 10x pass is $35. A reservation is required to assure that a sitter is scheduled.
We pride ourselves in having a personal relationship with everyone who walks in the door AND we appreciate when you come, to make sure to say your name and check in with whoever is behind the front desk.
167 Snelling Ave N.,
Saint Paul, MN 55104