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total barre session

Professional Training Total Barre

Barre work integrates elements of Pilates, dance, cardiovascular, and strength training. It is adaptable to every client’s ability, regardless of age, gender or dance background, which explains its wild success.  Scroll down for upcoming Total Barre training information!

MERRITHEW™ (creators of STOTT PILATES®) designed Total Barre to emphasize safe and correct biomechanics to increase strength, flexibility, stamina and dynamic stability.

Why train in Total Barre?

Training will give you the confidence to teach Barre immediately by imparting choreography, exercise essentials and correct biomechanics.

It uses a progressive template, supplies suggested beats per minute, and pays close attention to helping you select and modify exercises for specific clientele needs. Your clients enjoy better results and fewer injuries.

Schedule a Total Barre professional training course.

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total barre

Programs & Registration

Whether you are looking to take a specific Total Barre course, participate in a continuing education workshop, or complete the full training and certification process, we have what you need!

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Sweatshop Health Club

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167 Snelling Ave N.,
Saint Paul, MN 55104

Club Hours

Monday, Wednesday, Thursday
7 AM - 8 PM
6 AM - 8 PM
6 AM - 5 PM
7:30 AM - 4 PM
7:30 AM - 12:00 PM