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experienced mat pilates course

Experienced Mat

If you have mastered the essential levels, here’s a greater challenge using props, including rollers, balls, bands and barrels. Mat Challenge is also an advanced format. 55-minute classes are offered weekly.

STOTT PILATES® offers hundreds of exercise variations, is non-impact (safe for the joints), permits modifications for those with injuries, allows for conditioning, and is suitable for everyone from those in physical rehabilitation to professional athletes.

More Pilates Classes

Sweatshop Health Club

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167 Snelling Ave N.,
Saint Paul, MN 55104

Club Hours

Monday, Wednesday, Thursday
7 AM - 8 PM
6 AM - 8 PM
6 AM - 5 PM
7:30 AM - 4 PM
7:30 AM - 12:00 PM