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essential mat pilates course

Essential Mat

Instruction in basic mat exercises and principles – the foundation for all Pilates training – you will build core strength, correct spinal alignment, and improve posture.

STOTT PILATES® offers hundreds of exercise variations, is non-impact (safe for the joints), permits modifications for those with injuries, allows for conditioning, and is suitable for everyone from those in physical rehabilitation to professional athletes.

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Sweatshop Health Club

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167 Snelling Ave N.,
Saint Paul, MN 55104

Club Hours

Monday, Wednesday, Thursday
7 AM - 8 PM
6 AM - 8 PM
6 AM - 5 PM
7:30 AM - 4 PM
7:30 AM - 12:00 PM