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Instruction in basic mat exercises and principles – the foundation for all Pilates training – you will build core strength, correct spinal alignment, and improve posture.
STOTT PILATES® offers hundreds of exercise variations, is non-impact (safe for the joints), permits modifications for those with injuries, allows for conditioning, and is suitable for everyone from those in physical rehabilitation to professional athletes.
167 Snelling Ave N.,
Saint Paul, MN 55104