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Instruction in basic mat exercises and principles – the foundation for all Pilates training – you will build core strength, correct spinal alignment, and improve posture.
STOTT PILATES® offers hundreds of exercise variations, is non-impact (safe for the joints), permits modifications for those with injuries, allows for conditioning, and is suitable for everyone from those in physical rehabilitation to professional athletes.
If you have mastered the essential levels, here’s a greater challenge using props, including rollers, balls, bands and barrels. Mat Challenge is also an advanced format. 55-minute classes are offered weekly.
STOTT PILATES® offers hundreds of exercise variations, is non-impact (safe for the joints), permits modifications for those with injuries, allows for conditioning, and is suitable for everyone from those in physical rehabilitation to professional athletes.
The ultimate introduction to Pilates! Six 55-minute one-on-one sessions including mat and reformer. Available only to those new to the SweatShop. $225
This floor and prop based Pilates mat session will challenge you to focus on strength and stability. The workout features an intense abdominal series, along with rotation and mobilization work. All levels welcome.
167 Snelling Ave N.,
Saint Paul, MN 55104
