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pilates class

Pilates Training Pilates is the foundation for all movement

We have one body, that needs care, attention and tuning. Pilates lubricates joints, strengthens muscles surrounding joints so you move with rejuvenated bliss.

pilates workout

The Benefits

Pilates is a conditioning routine that works to help build flexibility, muscle strength, and endurance in the legs, abdominals, arms, hips, and back. It puts emphasis on spinal and pelvic alignment with breathing to develop a strong core or center, while improving coordination and balance.

sweatshop pilates class

Getting Started

There are several paths to learning Pilates. Private & Semi-private Sessions, Reformer, and Mat. The SweatShop programs are designed to meet your individual goals, schedule, and budget.

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Learn More About Pilates Training Options

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JUMP START YOUR PILATES & FITNESS CAREER

Explore your options and sign-up for a free career workshop.
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POWER PACK PERSONAL TRAINING

Dive in with 3 private fitness sessions.
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FAST TRACK TO PILATES REFORMER

Start your journey with 3 private Pilates sessions.
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DIVE IN PACKAGE

Experience it all with 3 private fitness and 3 private Pilates sessions—plus a 30-day workout pass.
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Sweatshop Health Club

Get in Touch

Location

167 Snelling Ave N.,
Saint Paul, MN 55104

Club Hours

Monday, Wednesday, Thursday
7 AM - 8 PM
Tuesday
6 AM - 8 PM
Friday
6 AM - 5 PM
Saturday
7:30 AM - 4 PM
Sunday
7:30 AM - 12:00 PM