Missed Your Weekly Pro Newsletter? Here it is!

June is in Full Bloom with Workshops and Courses. Sign up NOW and get exactly what you want and need.   STOTT PILATES® Advanced Mat Early Registration Ends TODAY! Today is the last day to receive the early registration pricing for Advanced Mat, taking place on June 23, 11am-6pm. Are you ready to add 10 advanced level […]

Why STOTT PILATES Training?

Your Best Choice for Pilates Training… We’ve been teaching and training fitness professionals for more than 35 years! We’ve seen the evolution of professional training in the fitness industry in all forms. With the first sign of Pilates rising, 25 years ago, we did our due diligence and hitched our star on to STOTT PILATES, […]

Cadillac Training Picture

Fascinating Fascia: New Programming and Why it Matters

Fascia, the connective tissue that weaves throughout all the organs, muscles and bones, is a crucial element in maintaining overall health and optimal physical function. Recent research has shed light on the major role of fascia, such as joint motion, injury prevention and healing. Like the musculoskeletal system, the fascial system changes in response to repeated stress […]

fascial movement class

Oct 2 Total Barre Foundations Cancelled – Jan 15 Still On

Please Note that our Total Barre Foundations Course originally scheduled on October 2nd has been cancelled due to low enrollment. If you are interested in taking this course, we encourage you to look ahead to the January 15th date. Thank you!

total barre class

Get Ready To Teach Kettlebell!

Kettlebell is a great addition to your Pilates or Personal Training repertoire. This 8-hour workshop is geared towards Pilates and Personal Trainers who have had limited experience with this new exciting mode of training. Course will cover the following topics: •Brief History of Kettlebells •Safety •Equipment choices •Biomechanics of Kettlebells •Teaching, Cueing and Correcting Techniques […]

kettlebell workout

Take Your TRX Suspension Training To The Next Level

The TRX Sports Medicine Suspension Training Course  dives into foundational movements and techniques to make them appropriate for different client scenarios. You’ll learn how to incorporate Suspension Training exercises into your client’s pre-hab or post-rehab programs to build strength and reduce the chance of injuries. PREREQUISITES: In order to register for this course, it’s recommended […]

trx suspension training

Announcing September Workshop Weekend – September 17-18

Learn new skills and earn your 2016 CECs! Saturday, September 17th • Essential BOSU – 10:00am-12:00pm, 0.2 CECs; $110 • STOTT PILATES® Postural Theory & Application to Pilates Exercises – 1:00-5:00pm, 0.4 CECs; $200 (A Post-Rehabilitation Conditioning Specialty Track Workshop) Sunday, September 18th • STOTT PILATES® Pilates with Props, Level 1 – 9:00-11:00am; 0.2 CECs; […]

Stott pilates course

STOTT PILATES® Specialty Tracks

Set yourself apart by becoming a STOTT PILATES® Specialist in the field of your choice! Choose any of eight Specialty Tracks – including Athletic Conditioning, Post-Rehabilitation Conditioning, Active for Life, Pre and Postnatal, Golf Conditioning, Group Matwork, Group Equipment, and Dance – complete the required workshops and gain access to a whole new client base. […]

STOTT PILATES® HAS A REHAB PROGRAM!

STOTT PILATES® developed its Rehabilitation Program specifically for professionals who assess, diagnose, treat and prescribe exercise for the rehabilitation and/or prevention of injuries, providing them with training to integrate Pilates into their practices. Spinal, Pelvic & Scapular Stabilization: Mat (RM1) — June 24-26, 2016 (Fri/Sat 11am-6pm, Sun 8am-3pm); $900 Spinal, Pelvic & Scapular Stabilization: Reformer […]

Stott pilates rehab