Sports Performance Camp for Teens!

Got Teens? Got Summer Plans? We can fix that and make everyone happy. Middle or upper school teens will actually LOVE our Sport Performance Camp. It doesn’t matter what  their sport is…or isn’t, if their friends are going…or not. The trainers for the Sport Performance Camp for Teens will not only boost their endurance, help your teen prevent injuries […]

power circuit

Why are Pilates Props Beneficial?

It’s 8 am on Saturday morning. An intrepid group of people gather in the lower level studio at The SweatShop to partake in the Pilates Challenge mat class. They arrive to find a mat with a variety of props laid out for use in the workout: Flex Bands, Fitness Circles, small mini-stability balls, and sometimes […]

pilates workout with ball

5 Reasons YOU Should Begin to Spin

We believe everyone should be coming to at least one spin class a week, simply due to the great results we have seen! Here’s some of the science behind why spinning is great for you. Improve Your Health through improving good numbers and reducing bad numbers. You’ll find increased heart health, lung capacity, overall endurance. You’ll […]

spinning class

BEGIN TO SPIN on SATURDAY, 1/28, 9:00 am!

We are so proud of our SPIN team and upgraded program; more effective planned workouts, more coaching on technique, better bikes and MORE FUN! If you have been hanging back from this crowd, we want you to get started. Come to BEGIN TO SPIN, with our Spin Captain Andrea on Saturday, January 28th at 9:00 […]

spinning course

Try SPIN for FREE

Do More Cardio! Begin to SPIN! The physical benefits of cardio exercise include: Reduced risk of heart disease Improved blood cholesterol and triglyceride levels Improved heart function Reduced risk of osteoporosis Improved muscle mass The guidelines for adults to maintain health is at least 30 minutes of moderate intensity on most days according to the American College of […]

spinning class

Training Deals With HUGE Value

PILATES PACKAGES WITH OUR NEWEST PILATES INTERNS! We have 3 brand new soon-to-be full-fledged Pilates trainers and this is good news for anyone who is injury-free, and into value. 10x packages with interns are $275. 9 packages available, so don’t delay. See Guest Services to sign up or with any questions. Some restrictions apply.

fitness trainers course

Intro to PILATES Workshop

Intro to Pilates Workshop lets you try Pilates on for size. Find out how Pilates can improve your golf game, eliminate back pain, and more! Try a Pilates Reformer on for size and learn the principles that guide this life-long body improvement plan. Wednesday July 27 at 6pm with Claudia. 75 minutes. Limit of 6, so sign up […]

pilates workshop trainer

Power Camp July 18-21

July 18-21 Monday – Thursday; 6:15am Truly returning by popular demand, an early summer morning bootcamp, alloowing you to show up at work feeling virtuous…or go back to bed if you choose. SweatShop’s own drill sergeants, Andrea and Lara, have cooked up a combo of outdoor strength and endurance workouts with a daily homework assignment. […]

cardio camp staff

We Love Men in PILATES Workshop

We Love Men Pilates Workshop lets you try Pilates on for size. Find out how Pilates can improve your golf game and eliminate back pain. Try a Pilates Reformer on for size and learn the principles that guide this life-long body improvement plan. Choose either Tuesday, June 21 or 28 at 6pm with Claudia. 75 […]

pilates trainer