SweatShop Health Club

Renowned Gyrokinesis™ instructor, Deborah Thayer,

leads a 90-minute class that moves your body dynamically, improving cardiovascular fitness and conditioning your muscles to work together in a more holistic fashion.

Gyrokinesis™ is a system of exercise derived from yoga, dance, gymnastics, and Tai Chi. The body is stimulated as the joints are systematically and gently decompressed and the spine is elongated. Gyrokinesis™ strengthens and restores the body using rhythmic, undulating movements of the spine with continuous breathing patterns and working with three dimensional and spherical movement. The breathing patterns associated with every movement stimulate the nervous system, open up energy pathways, oxygenate the blood, stimulate the body’s internal organs, and stretch and strengthen the limbs. Floor work strengthens realignment by integrating spinal actions into push/pull patterns that promise stability, flexibility, and strength. After a 90-minute class you feel light, rejuvenated, and energized.

The SweatShop offers Gyrokinesis™ in a 6-week program format. Each 90-minute class (6 classes) meets on Tuesdays and Saturdays from 12:15-1:45pm.

Program start dates are:
*February 23 & 27
*April 6 & 10

Gyrokinesis™ programs are 1x/week or 2x/week. Choose from the options below:
*1x/week per 6 week program: members $90; non-members $110
*2x/week per 6 week program: members $150; non-members $175
*Gyrokinesis™ program is FREE for Pilates Plus members, IF pre-registered.

For those who have completed two 6-week programs or with permission of instructor, the option to drop-in is $22.50 or purchase of a 10x pass is available for $199 (has a 120 day expiration)

To Your Best Health,

Katherine Kline
Director of Guest Services
SweatShop Health Club
katherine@sweatshopfitness.com
651-646-8418