SweatShop Health Club

Looking for Runners and Walkers at ANY Fitness Level to...

...join the SweatShop Run/Walk Group which "runs" March 11-April 22 which will help you prepare for the
Get in Gear 5k or 10k on Saturday, April 24.

Never raced before? No problem, no experience is needed. Finish a 5k in 6 weeks of training. Whether you walk or run, we can get you to the finish line by race day.

You’ve done a 5k already? Train to improve your race time. It’s hard to do speed workouts on your own. Group camaraderie makes them fun!

Want to go farther? Complete a 10k. If you have recently run a 5k, you could be ready for a 10k by race day.

With the training group, participants will receive:
Personalized training plans
Two weekly group sessions and homework for your training program
A great community of support!

Weekly sessions will include:
Run or walk workout from the SweatShop or out in the area parks – There’s no pressure and you can go at your own pace with others of similar speed.
Certified Personal Trainer as your coach
Coaching on warming up, stretching, clothing, and footwear, effort and heart rate, injury prevention, and much more!

Regular session meetings: Thursdays at 5:30pm and Saturdays at 9am
The first meeting will be on Thursday, March 11 and the last will be on Thursday, April 22 for race day preparation! (No meeting on April 3)

Pre-registered cost for members is $99; $119 for non-members. Sign up at the front desk or attend an info session on Thursday, March 4 at 5:30pm or Saturday, March 6 at 9am.

To Your Best Health,

Katherine Kline
Director of Guest Services
SweatShop Health Club
katherine@sweatshopfitness.com
651-646-8418