health course

Special Programs

The SweatShop offers short courses focused on learning goals and/or skills.  Our special programs follow a curriculum, and have beginning and end dates.

Topics range from healthy eating, weight loss, reducing heart disease risks, to meditation and stress reduction. All require advance registration. Open to all, members’ rates are available and Perkville points may be used.

kettlebell weightlifting

Drop 12 in 6

A simple six week commitment will help you make changes that may result in lost weight, lower cholesterol, increased strength and better endurance. It also provides killer recipes! Drop 12 members are enjoying wild success and repeating the program. Offered quarterly. Intro sessions held during Open House Saturdays will answer your questions.

The program includes:

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meditation

Meditation for Modern Life

Once a week for six weeks, our 90 minute sessions instruct and improve basic meditation skills through guided meditation, discussions and homework assignments.

Inspired by author Jon Kabbat-Zinn’s “mindfulness-based stress reduction” course, this inspirational series shows you an approach to gain  the benefits of stress reduction and suit your weekly schedule.

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Get in Touch

Location

167 Snelling Ave N.,
Saint Paul, MN 55104

Club Hours

Monday & Wednesday
7 AM - 8 PM
Tues & Thurs
6 AM - 8 PM
Friday
6 AM - 4 PM
Saturday
7:30 AM - 1 PM
Sunday
7:30 AM - 1 PM