Enhance and expand your knowledge and repertoire of foundation Merrithew Health & Fitness™ courses with our workshops, appropriate for any fitness professional. These workshops qualify for STOTT PILATES® CECs and many are eligible for credits elsewhere. The SweatShop presents workshops quarterly.
Whether you are looking to take a specific Workshop course, participate in a continuing education workshop, or complete the full training and certification process, we have what you need!
STOTT PILATES® Stability Chair™ Flow Workout, June 16, 4:30-6:30pm; $110
Breathe new life into your chair workouts by involving the spring resistance of the Split-Pedal Stability Chair with flowing choreography that encompasses the entire body. In this innovative workshop developed by the programming team at MERRITHEW™, learn how to fully mobilize the spine, hips and shoulders while integrating fascial awareness. Progressive sequences incorporate full flexion, extension and spiral movements that help unleash tensions and muscular restrictions. Enjoy the benefits of this invigorating workout that will revitalize body and soul.
Set yourself apart by becoming a STOTT PILATES Specialist in the field of your choice. Choose any of STOTT’s eight Specialty Tracks, complete the required workshops and gain access to a whole new client base. There is no time limit on completing the components and you can earn CECs at the same time!
Benefits of Becoming a Specialist
Requirements for Becoming a Specialist
See more at — https://www.merrithew.com/instructor-training/SpecialtyTracks#Description
167 Snelling Ave N.,
Saint Paul, MN 55104