Barre work integrates elements of Pilates, dance, cardiovascular, and strength training. It is adaptable to every client’s ability, regardless of age, gender or dance background, which explains it’s wild success.
MERRITHEW™ Health and Fitness (creators of STOTT PILATES®) designed Total Barre to emphasize safe and correct biomechanics to increase strength, flexibility, stamina and dynamic stability.
Why train in Total Barre?
Training will give you the confidence to teach Barre immediately by imparting choreography, exercise essentials and correct biomechanics.
It uses a progressive template, supplies suggested beats per minute, and pays close attention to helping you select and modify exercises for specific clientele needs. Your clients enjoy better results and fewer injuries.
Whether you are looking to take a specific Total Barre course, participate in a continuing education workshop, or complete the full training and certification process, we have what you need!
July 23, 2017 (Sun 9am-5pm) (June 8, 2017 Early Registration)
Oct 29, 2017 (Sun 9am-5pm) (September 14, 2017 Early Registration)
Cost: $450 ($350 Early Registration)
Materials: Required materials cost approximately $75 and can be purchased through Merrithew Health and Fitness at http://www.merrithew.com/shop/education-materials/total-barre-manual
Required materials include:
167 Snelling Ave N.,
Saint Paul, MN 55104