More than just a prop, the Halo Trainer is featured as the basis for a complete training program allowing instructors to manipulate exercise attributes and intensity in individual training plans for clients.
Whether you are looking to take a specific STOTT PILATES® course, participate in a continuing education workshop, or complete the full training and certification process, we have what you need!
April 29, 2018, (Sun 8am-4pm) $450 ($350 Early Reg March 16, 2018)
This 7-hour course builds on the concepts learned in Part 1 of the program, allowing instructors to create a variety of interval-based workouts for Level 2 and 3 clients who have been working out regularly with the Halo Trainer Plus and are now ready for increased challenge. Incorporating the basic science behind core-integrated body weight training, the unique design of the Halo Trainer Plus and Stability Ball™ with additional props like the Resistance Loop™ band, complete training programs that allow instructors to manipulate exercise attributes and intensity are explored. Instructors will establish criteria for movement mastery at a higher degree of difficulty, review the theories of interval training for overall body conditioning, strength and endurance training and injury prevention, and learn two leveled progressions of seven different workouts. This course also features an example of a Circuit Training group class. Participants must have completed the Part 1 of the Foundation Course before taking Part 2.
167 Snelling Ave N.,
Saint Paul, MN 55104