CORE

CORE™ Conditioning & Performance Athletic Training™

This is functional fitness course targeting core strength and kinesthetic awareness leading to improvements in full body strength and power. This multi-layered system allows you to design workouts for both novice and high-level athletes.

Take your workouts to the next level with our CORE™ Athletic Conditioning and Performance Training™ (developed by Merrithew Health & Fitness™ experts).

Core programming allows you to help your clients improve precision, control, strength, power, and agility. It jumpstarts their metabolism, optimizes athletic performance, and allows smarter training with our combination of body control and power movements that transform regular training regimens into high-intensity workouts. Our system will help retrain unbalanced muscles, initiate the core, and build strength from within that will transfer on and off the playing field.

Schedule a Core professional training course.

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CORE class

Programs & Registration

Whether you are looking to take a specific CORE course, participate in a continuing education workshop, or complete the full training and certification process, we have what you need!

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sweatshop studio

Get in Touch

Location

167 Snelling Ave N.,
Saint Paul, MN 55104

Club Hours

Monday & Wednesday
7 AM - 8 PM
Tues & Thurs
6 AM - 8 PM
Friday
6 AM - 6:30 PM
Saturday
7:30 AM - 4 PM
Sunday
7:30 AM - 1 PM