This unique training program, by the fitness experts at Merrithew Health and Fitness™, focuses on functional fitness targeting core strength and kinesthetic awareness leading to improvements in total-body strength and power. This multi-layered system is designed for both novice and high-level athletes.
MERRITHEW™ Health and Fitness (creators of STOTT PILATES®) designed Total Barre to emphasize safe and correct biomechanics to increase strength, flexibility, stamina and dynamic stability.
Why train in Total Barre?
Training will give you the confidence to teach Barre immediately by imparting choreography, exercise essentials and correct biomechanics.
It uses a progressive template, supplies suggested beats per minute, and pays close attention to helping you select and modify exercises for specific clientele needs. Your clients enjoy better results and fewer injuries.
ZEN•GA™ is an innovative fusion of exercise science and mindful movement that brings about clarity of the mind while releasing body tension through purposeful movement. ZEN represents the search for inner discovery, while YOGA symbolizes the way to reach it. Together they form ZEN•GA, which is based on Four Mindful Movement Principles: breath, support, yield, and flow. When applied together, these principles allow you to become aware of how the body and the mind move in tandem. ZEN•GA focuses on core stability, stamina, and resilience while attaining a state of presence. The increase in demand on your neuromuscular system allows you to reap the benefits of improved strength, clarity, and overall fitness.
Small props and the revolutionary V2 Max Plus™ Reformer* along with exclusive accessories are utilized to add variety and challenge to many ZEN•GA programs, while the consistency of flow movements engage every muscle, heighten body awareness and enhance the mind-body connection.
Take your workouts to the next level with our CORE™ Athletic Conditioning and Performance Training™ (developed by Merrithew Health & Fitness™ experts).
Core programming allows you to help your clients improve precision, control, strength, power, and agility. It jumpstarts their metabolism, optimizes athletic performance, and allows smarter training with our combination of body control and power movements that transform regular training regimens into high-intensity workouts. Our system will help retrain unbalanced muscles, initiate the core, and build strength from within that will transfer on and off the playing field.
167 Snelling Ave N.,
Saint Paul, MN 55104