This 55 minute Pilates workout is a full body workout using basic exercises on the Reformer to strengthen core, improve balance and enhance join stability. This essential level workout is perfect for beginners, but also for experienced students to work on perfecting the basics while including the 5 principles. Knowledge of your Reformer settings and modifications are required. All levels are welcome. Pre-requisites apply. (Fast track to Reformer and/or privates).
167 Snelling Ave N.,
Saint Paul, MN 55104