essential reformer workout

Essential Reformer

This 55 minute Pilates workout is a full body workout using basic exercises on the Reformer to strengthen core, improve balance and enhance join stability. This essential level workout is perfect for beginners, but also for experienced students to work on perfecting the basics while including the 5 principles. Knowledge of your Reformer settings and modifications are required. All levels are welcome. Pre-requisites apply. (Fast track to Reformer and/or privates).

More Pilates Classes

Sweatshop Health Club

Get in Touch


167 Snelling Ave N.,
Saint Paul, MN 55104

Club Hours

Monday & Wednesday
7 AM - 8 PM
Tues & Thurs
6 AM - 8 PM
6 AM - 6:30 PM
7:30 AM - 4 PM
7:30 AM - 1 PM