zen ga course
zen ga pilates

Pilates Training Zen•Ga™

ZEN•GA™ is an innovative fusion of exercise science and mindful movement. It brings mental clarity and releases body tension through purposeful movement.

ZEN represents the search for inner discovery, while YOGA symbolizes the way to reach it. Together they form ZEN•GA, which is based on Four Mindful Movement Principles: breath, support, yield and flow. When applied together, these principles allow you to become aware of how the body and the mind move in tandem.

ZEN•GA focuses on core stability, stamina and resilience while attaining a state of presence. The increase in demand on your neuromuscular system allows you to reap the benefits of improved strength, clarity and overall fitness.

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Location

167 Snelling Ave N.,
Saint Paul, MN 55104

Club Hours

Monday & Wednesday
7 AM - 8 PM
Tues & Thurs
6 AM - 8 PM
Friday
6 AM - 4 PM
Saturday
7:30 AM - 1 PM
Sunday
7:30 AM - 1 PM