Our most popular workouts, this group instruction on the Reformer fits both beginning and experienced abilities. Pre-requisites include three to five private sessions, previous Reformer experience, or approval.
This 55 minute Pilates workout is a full body workout using basic exercises on the Reformer to strengthen core, improve balance and enhance join stability. This essential level workout is perfect for beginners, but also for experienced students to work on perfecting the basics while including the 5 principles. Knowledge of your Reformer settings and modifications are required. All levels are welcome. Pre-requisites apply. (Fast track to Reformer and/or privates).
This 55 minute Pilates workout builds on the essential workout skills with more challenging movement patterns, requiring more strength and stability. Knowledge of your Reformer settings, modifications and successful completion of Essential Reformer workouts is required.
This 55-minute pilates workout is a _____ standing workout, and uses the “tower” end of the reformer to increase your flexibility and mobility and achieve full-body strength and agility while stabilizing hip and shoulder muscles. Previous reformer experience required, intermediate level
A pilates based, 55-minute cardio and strength workout with the challenge of a mini trampoline added to the bar end of the Reformer. Elements of essential and experienced extreme workouts are transferred onto cardio tramp.
Must have essential Reformer format experience.
Pilates with props and exercises that target the needs for all levels of athletes. Sessions improve technique, limits injuries, and creates incredible core strength. A Fast Track to Reformer or previous reformer work is a prerequisite.
167 Snelling Ave N.,
Saint Paul, MN 55104