We have one body, that needs care, attention and tuning. Pilates lubricates joints, strengthens muscles surrounding joints so you move with rejuvenated bliss.
Pilates is a conditioning routine that works to help build flexibility, muscle strength, and endurance in the legs, abdominals, arms, hips, and back. It puts emphasis on spinal and pelvic alignment with breathing to develop a strong core or center, while improving coordination and balance.
There are several paths to learning Pilates. Private & Semi-private Sessions, Reformer, and Mat. The SweatShop programs are designed to meet your individual goals, schedule, and budget.
167 Snelling Ave N.,
Saint Paul, MN 55104