Pilates Training Pilates is the foundation for all movement

We have one body, that needs care, attention and tuning. Pilates lubricates joints, strengthens muscles surrounding joints so you move with rejuvenated bliss.

The Benefits

Pilates is a conditioning routine that works to help build flexibility, muscle strength, and endurance in the legs, abdominals, arms, hips, and back. It puts emphasis on spinal and pelvic alignment with breathing to develop a strong core or center, while improving coordination and balance.

Getting Started

There are several paths to learning Pilates. Private & Semi-private Sessions, Reformer, and Mat. The SweatShop programs are designed to meet your individual goals, schedule, and budget.

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TRY US FOR 30 DAYS

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POWER PACK PERSONAL TRAINING

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FAST TRACK TO PILATES REFORMER

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JUMP START YOUR FITNESS CAREER

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Location

167 Snelling Ave N.,
Saint Paul, MN 55104

Club Hours

Monday & Wednesday
7 AM - 8 PM
Tues & Thurs
6 AM - 8 PM
Friday
6 AM - 6:30 PM
Saturday
7:30 AM - 4 PM
Sunday
7:30 AM - 1 PM