SweatShop Health Club

TRX Suspension Training

TRX Suspension Training launches at the SweatShop Health Club and we mean launch. This new training system will send your fitness to an unprecedented level! TRX Suspension Training exercises your body-with either hands or feet suspended. Your body weight provides the resistance for the exercise. Workouts can focus and isolate upper and lower body, core, and can provide intense cardio workouts.

Get Started NOW with TRX Suspension Training

• TRX BASICS: This introductory 30-minute group training session will teach you proper set-up and safety. Learn basic exercises for upper and lower body as well as core training. Pre-registration is required.
• TRX PRIVATE AND SEMI PRIVATE TRAINING SESSIONS with Personal Training Director Sandy Rusch and select TRX-trained trainers. This method is perfect for individualized attention and learning modifications if you have an injury. Personal training packages and pricing apply.

Then Continue with TRX Group Training

Once you have taken TRX Basics or a private session, you may choose from scheduled TRX Group Trainings.

• TRX 25: A time-efficient action-packed 25-minute workout that moves fast through upper body, lower body, and core exercises. TRX25 is perfect in combination with your own cardio workout or on alternate days for Pilates.
• TRX 55: This faster moving 55-minute interval training format includes upper and lower body strength workouts while doing cardio and core exercises.
• TRX 55-Pilates: A hybrid workout combining Pilates and TRX exercises. Pilates principles and essential level exercises adapted to the TRX Suspension Training system provide 55 minutes of balance, strength, and flexibility with all core, all the time. TRX Basics is a prerequisite. Pilates experience strongly recommended but not required.

Affordable and Worth Every Penny

TRX Group Training sessions are available in singles or 10-session packages with 90-day expirations. Once you’ve purchased a package, use our online Web self-booker. Reservations will be available up to 45 days out and participants are encouraged to book at least 24 hours in advance. (Training group minimum of four persons or may be cancelled.) Promotions are available each season!

Pricing	Single	10x package
TRX 25	$19.50	$150
TRX 55 & TRX-PIL	$32.50	$270

SweatShop Plus members eligible for 50% discount on 10x packages in 2010.

No gym? No problem.

Easy to use portable TRX Suspension Trainers are now available for purchase at the SweatShop. You’ll maximize your training time and achieve results no matter where you are. Once you’ve attended a TRX Basics or a Private session you can train at home, on the road, in the office-anywhere. It gives you unmatched portability and versatility, so you can increase your performance, decrease injuries, and stay fit wherever life takes you. The TRX Suspension Trainer Professional comes with the TRX All-Body Xpress Workout DVD and Guide. The package, with a door anchor, is $199.95.