Spinning, also known as stationary cycling, can provide one of the best aerobic workouts and increase cardio endurance through regular workouts. Our Live Strong bikes accommodate all body types and the onboard computers measure distance, speed, time, heart rate, and RPM/s, allowing for workouts focused on cardio endurance and strength. The Sweatshop Spin Team has trained together and follows a targeted weekly and monthly plan. With six different formats, varying resistance levels and intensities, spinning addresses the cardiovascular, endurance, strength, and power benefits essential to a workout. Fitness and cycling shoes with SPD clips may be used. Polar heart rate monitors are encouraged. All levels welcome.
167 Snelling Ave N.,
Saint Paul, MN 55104