An intense total body workout designed to define and tone every muscle in every way. Using weights will help improve muscular strength and endurance.
Pump some iron for functional, everyday strength. Dumbbells and bands to tone with burst of cardio for a fully balanced total body workout. No worries, you won’t get popeye arms from lifting weights but you will be stronger.All level workout.
167 Snelling Ave N.,
Saint Paul, MN 55104