Kettlebell workouts increase strength, endurance, agility, and balance. They challenge the muscular and cardiovascular system with dynamic, total-body movements using cannonball-like weights. Sweatshop staff brings a level of smarts and safety to Kettlebell so everyone can use them.
All levels are welcome. However, we encourage you to take an Introduction to Kettlebell on Open House weekends or call to set up a 15-minute introduction.
167 Snelling Ave N.,
Saint Paul, MN 55104