CORE class

Core 25

This unique, functional fitness 25-minute workout focuses on core strength and kinesthetic awareness, leading to improvements in total-body strength and power. You will boost your metabolism and optimize athletic performance with the use of props in high-intensity intervals to get a good cardio workout.

All levels welcome.

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Location

167 Snelling Ave N.,
Saint Paul, MN 55104

Club Hours

Monday & Wednesday
7 AM - 8 PM
Tues & Thurs
6 AM - 8 PM
Friday
6 AM - 6:30 PM
Saturday
7:30 AM - 4 PM
Sunday
7:30 AM - 1 PM