If drop-in fitness classes are your staple or you are supplementing your private and group training, we offer 2-3 general fitness each day with multiple formats and a broad focus, from cardio and strength workouts to restorative and power yoga.
No pre-requisites, but do RSVP.
A high-energy, dynamic workout on the Barre that integrates elements of Pilates, dance, cardio, and strength exercises. This is a vigorous workout that breaks a sweat but is also modified for new Barre enthusiasts.
Get a blast of Cardio Fun while working on coordination and agility. Heart-pumping intervals, plus the use of props and strength training to address cardio, core, balance and overall fitness. These are the next generation of dance exercise aerobics.
Progressive High Intensity Training is a heart-pumping interval workout using medicine balls, steps, dumbbells, BOSUs®*, and other props. The intensity powers up progressively to challenge even the fittest.
Burn calories in this dynamic interval training type cardiovascular workout that combines both strength exercises with endurance/aerobic exercises. Uses multiple props, including steps, Bosus, hand weights and more.
All levels welcomed.
An intense total body workout designed to define and tone every muscle in every way. Using weights will help improve muscular strength and endurance.
Pump some iron for functional, everyday strength. Dumbbells and bands to tone with burst of cardio for a fully balanced total body workout. No worries, you won’t get popeye arms from lifting weights but you will be stronger.All level workout.
Stretch and roll tired, sore muscles on a supportive foam roller to be renewed and refreshed. Slow, precise moves and guided breathing produce relaxation and greater range of motion. The focus of this session is Fascial Release.
Fascia is the connective tissue that surrounds your muscles. Stretching this connective tissue allows for lengthening and balancing the fascia, leading to tension release, pain reduction and loosening of stiff joints. This session will leave you feeling relaxed and ready to take on anything life throws at you. All levels welcome.
Pick and choose which format is best for you. Sweatshop trainers have decades of yoga expertise and formats to share with you. Choose from Yoga Basics to Fitness Yoga. Fascial Stretch and Restorative Yoga are offered regularly to help you combat life’s stresses and develop physical and mental resiliency.
167 Snelling Ave N.,
Saint Paul, MN 55104