Class Schedule Slide

Have Fun, Workout, Eat Healthy and Lose Weight

kettlebell class

August 23, 2017

Let’s be frank!  Life in America can be stressful. You can run out of time to get all your workouts in and worse, you can run out of steam.
Best intentions of eating well can go out the window. You may set a goal to get a workout  or walk in everyday and the next thing you know you are halfway through the week without a workout in sight.
These challenges plague many of us and though good intentions are a start, a good plan and some accountability make it infinitely more likely you’ll succeed. Add in camaraderie and new work out buddies and you are likely to make all sessions BUT here is the golden ticket…MAKE IT EASY AND TIME EFFICIENT and BINGO! You’ve got a winning program and are on your way to life long change.

How it works:

The Sweatshop’s signature Drop 12 program is group training focused on increasing workout intensity, efficiency and frequency coupled with an eating plan that is doable wuthut a lot of fuss. No need to hire a chef (though wouldn’t that be nice?!) to make these simple, healthy changes in your diet. Drop the carbs, limit the sugars, increase your veggies and make sure are getting enough protein – this is the outline to enable you to lose weight – up to 12 pounds in 4-6 weeks.

Our Fitness Director, Anthony Munkholm – who not only loves to coach folks in improving their diets but is REALLY good at it – will help you set goals, support you in moving in the right direction and has simple ways to make these changes easy and doable. The group meeting makes it easier to achieve your goals and a whole new sense of well being.

Find out all about our 4 week Drop 12 program Saturday, Sept. 9 at 11 am. RSVP here.

SweatShop’s proven fat-burning, pound-dropping, 4-week program under Anthony’s experience leadership includes:
         • 14 focused, fat-burning workouts
• 5 stress-reducing workouts each week as homework
• Private nutritional coaching session
• Tues., 5:30 pm, Thurs., 6:30 pm, Sat., 11 am workouts.

$198 for both members and non-members, use your Perkville points. Sign up here.
Earn 100 Perkville points IF you sign up by August 30.

Sweatshop Health Club

Get in Touch


167 Snelling Ave N.,
Saint Paul, MN 55104

Club Hours

Monday & Wednesday
7 AM - 8 PM
Tues & Thurs
6 AM - 8 PM
6 AM - 6:30 PM
7:30 AM - 4 PM
7:30 AM - 1 PM